Overnight Oats

INGREDIENTS

1 Cup Porridge Oats

1 cup Unsweetened Almond Milk (can also use, Soya Milk, Coconut Milk or Skimmed Milk)

1 Grated Apple

Handful of Dried Fruit (apricots, rasins, blueberries or cherries work well)

Option to add in flaxseeds or cha seeds.

1 tbsp yoghurt

1 tsp flaked almonds or your choice of nuts.

METHOD

Step 1: In a container that has a lid, add the oats , apple, dried fruit and milk.

Step 2: Put lid on and shake to mix together

Step 3: Put in refrigerator for at least 4-6 ours or preferably overnight.

Step 4: In the morning stir and top with your favourite yoghurt, seeds and nuts!